Rest Top Challenge Sponsor By XYZ
Complete the challenge by running or cycling a set distance this month to earn your digital badge. Complete the challenge by running or cycling a set distance this month to earn your digital badge. Complete the challenge by running or cycling a set distance this month to earn your digital badge.
Sleep Seven Challenge
Get 7–8 hours of sleep each night
Digital Curfew Challenge
No screens for 60 minutes before bed
Bedtime Breathing Challenge
Practice nightly deep-breathing routine
Nature Reset Challenge
Spend 15 minutes outside without devices
Bed Stretch Challenge
Complete a 5-minute stretch routine before sleep