Description
GLAMBOD PILATES, located in Doral, FL, offers semi-private Pilates classes with a maximum of six participants per session. Their 50-60 minute classes incorporate stretching and low-impact exercises designed to strengthen muscles and joints, catering to individuals of all fitness levels, including those who are pregnant, postpartum, or recovering from injuries. The studio emphasizes proper form and personalized instruction, featuring instructors experienced in various disciplines such as Pilates, gymnastics, ballet, yoga, and circus.
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